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Benefits
There are many psychological health benefits of Meditation. From John Barter's extensive research and study, these include the following:
* Decreased anxiety
* Better pain control
* More optimisim, less depression through elevation of serotonin
* Greater self awareness and self actualisation
* Improved coping capabilities
* Improved well-being
* Reduced reliance upon drugs, prescribed and non-prescribed, or alcohol
* Improved sleep
* Greater efficiency and output and reduced stress at work
* Improved response time and reflexes
* Improvement in perceptiveness of hearing and other senses
* Improved concentration and memory
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