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Welcome
Welcome to the home of Byron Bay Meditation and Lord Howe Retreats, specialising in inspirational journeys to relax and rejuvenate you, with free time to create your own unique vacation.
A retreat is a nurturing experience, away from the commitments of daily life - work, commuting, family, preparing meals - allowing time for quiet contemplation. Each retreat strengthens your well-being, through meditation, Buddhist teachings, yoga, walks along the beach, massage and wholesome vegetarian cuisine, enjoyed in a beautiful, natural environment.
BYRON BAY
The next retreat is [dates to be announced] at Sangsurya a peaceful location overlooking the ocean. The week is a unique blend of spiritual retreat and relaxing vacation, ideal for those new to meditation as well as those with some experience. View a selection of photos or book online - the week is a wonderful way to prepare for the year ahead.
LORD HOWE ISLAND
The next retreat is [dates to be announced] at Arajilla combining luxurious accommodation with all the benefits of a retreat experience. During your free time, explore the island on bicycle, follow one of the many walking tracks or snorkel in the lagoon. Book online or view photos from the previous retreat to inspire you!
BENEFITS OF MEDITATION
Sitting quietly in meditation for a few minutes each day can reduce stress, increase optimism, improve sleep and assist in pain control. During the twice daily meditation sessions of the retreat, learn to meditate or develop your existing practice and then continue at home to experience the many health benefits.
Through meditation we can re-discover the stillness and wisdom within us. Developing present moment awareness - a new way of being - is a wonderful way of coping more easily with the challenges of life. Read inspiring comments from previous participants and enjoy a relaxing holiday that offers real, long term benefits...
Updated 12 September 2007
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